Welcome to Sky Personal Training. Our fully accredited, friendly team of personal trainers are dedicated to help you find inner strength today, to motivate you to a healthier tomorrow
As a 51 year old, I’ve joined a lot of gyms, had personal trainers, tried every diet known to man and could just never maintain the enthusiasm to do any of it for very long. But they say things happen for a reason and for whatever reason, Justin decided to allocate Lymer to be my trainer.
I cannot praise Lymer enough. What an amazingly kind, strong, focussed man/trainer he is. He took my long list of injuries into account, not to mention my age, lack of fitness and extremely busy lifestyle. With 3 training sessions a week he started me off slowly with light weights and limited fitness training, forever mindful of my limitations but always pushing me just that little bit extra. Every time I lift extra weights or do more push-ups or stay on the bike just that little bit longer – I know he is proud of my achievements and his encouragement just makes me want to do more.
Four months on and not only have I lost around 5kgs, dropped centimetres from my body, toned up and have muscles some guys would be proud of, I actually have no pain in my knees and can do things now that I could have only dreamed about doing before - like run. WOW!
Lymer has been with me every step of the way. He is kind, caring and very motivating. I actually look forward to training and seeing Lymer’s smiling face!
I have been going to Sky Personal Training in Mona Vale since November 2013. In this time I have transformed myself and lost an amazing 15 kilos and I am now working on shedding the next 15 kilos. I am a busy mum and wife and not only have I seen a huge difference on the outside of me, but on the inside I feel like a different person. I have only been able to do this in a realistic and healthy way because of the help from my awesome trainer Lymer and the dedicated boys at Sky. This is a lifestyle change I have made not just a quick fix!! Over the last few years I have learnt from Lymer to be patient, to focus and most importantly have fun. Lymer is there for me 24 hours a day no matter what, with any questions or concerns I have regarding food or exercise. He pushes me every session that little bit further than I think I can go and he always encourages me with positive words and actions. He is loyal, kind and very helpful to each and every client. He makes me accountable for my actions but is also fair when I get a little off track. Lymer is confident, reliable and extremely hard working, he is an asset to the Sky Team.
Josh became the voice in the back of my head and the person who messaged me more than anyone else ever had, “Tors, how’s your food today”, “Tors, see you after work”, “Tors, don’t forget to fill in your food diary”. For every message there was no excuse, his “zero tolerance” attitude pushed me to achieve my goals.
There were a few set backs along the way but every week we got closer and closer to me fitting back into the clothes I had before I went away and unfortunately I have had to replace my entire wardrobe as I am now a size 8-10 whereas I was a size12.
Without Josh I would not be where I am today and I would like to take this opportunity to personally thank Josh for every drop of sweat and every kilo he pushed me to lose.
I honestly feel that at Sky Personal Training it is not “Personal Training” it is a customized training. Customized to each and every person who walks through the door.