ugly banner.jpg

Group Sessions - Mona Vale

Monday Tuesday Wednesday Thursday Friday Saturday
6:00am

Express Boxing

Run/Walk

Cross Training

Run/Walk

7:00am

H.I.C

9:00am

A.B.C (Ab Blaster)

H.I.C

12:00pm

Silent Yoga

Silent Yoga

6:30pm

Cross Training

H.I.C

Express Boxing