Your Journey

Your Journey

From the moment you join us at Sky Personal Training, you start your journey towards a healthier mind and body. By providing you the right amount of guidance and support from your first visit, we believe you will have a much greater chance of achieving your goals and enjoying a happier, confident and healthier YOU! We're with you every step of the way...

Your journey at Sky, will look something like this...

Stage 1 - The Beginning…

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  • Read Sky High Book         
  • Complete Food Diary         
  • 1 on 1 Nutrition Session         
  • Attend Seminar & Grocery Tour
  •        

STAGE 2 - THE CHANGES...

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  • Physical Changes
  • Girth Measurements will decrease
  • Weight will decrease
  • Compliments
  • More Confidence
  • Increase of energy
  •          

STAGE 3 - THE RESULTS...

  • Results!
  • Danger Zone
  • Goal Setting
  • Maintenance programming

STAGE 4 - THE LIFESTYLE

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  • Good/New Habits
  • Healthy Lifestyle
Ready to get started? Or perhaps just find out a little more?
Click Here